Umwanya muremure hasi kugirango ukine na terefone, turi bato kugaragara ibibazo bitandukanye by ijosi ……
Waba warabaye mwiza muburyo butandukanye bwa tekinoroji yo mu ijosi?
Ubwa mbere, aba massage nibyingenzi gusa kubantu bageze mu za bukuru ndetse nabasaza kugirango babungabunge ubuzima bwabo, ariko hamwe no kuvugurura ingabo zubuzima hamwe n’ibibazo by’umugongo bigenda byiyongera ku rubyiruko, abakora ijosi baragenda bamenyekana cyane mu rubyiruko.
● Ukuntu massage isanzwe ikora
Byinshi muri rusange byo guhitamomassage ijosiabafatanyabikorwa nibibazo byumugongo byinkondo y'umura, biragaragara ko bashobora kumva urutirigongo rwinkondo y'umura bigoye, ndetse akenshi bakagira ububabare, kandi massage yumugongo yinkondo y'umura irashobora rwose kuba urwego runaka rwo korohereza ububabare bwacu, kugabanya ububabare bwumugongo muri bimwe mubitaro. ibimenyetso.
Gushakisha kumurongo wa "massage ijosi", hazabaho ibicuruzwa bitandukanye, kumenyekanisha ibyo bicuruzwa birasa, ihame ryakazi ryakusanyirijwe mubyiciro bibiri byingenzi, kimwe ni ugukubita amashanyarazi no gukanda, ikindi ni ugukoresha impulse kubyutsa.
Nibashushanya ihame rya ergonomique yabantu, ifatanije na siyanse ya meridian mubuvuzi bwubushinwa, tekinike ya massage yabantu yateguwe, kwinjiza muri porogaramu ya mudasobwa igikoresho, hanyuma igashiraho imbaraga ninshuro runaka, uyikoresha mugukoresha imashini ukurikije gahunda yashyizweho yo kwigana masseur, ibitugu na ijosi acupuncture point na meridian yo gukanda massage.
●Indwara
Benshi bakunzwemassagemuri iki gihe koresha impiswi za elegitoronike kugirango ukangure imitsi yigitugu nijosi, ni ukuvuga, ukoresheje imbaraga nkeya zidafite imbaraga nke zongewe kuri electrode kugirango urekure amashanyarazi mato mato, kandi impyisi yoroheje irashobora kugabanya ububabare bwimitsi.
Byongeye kandi, muri iki gihe massager yo mu ijosi ivugururwa vuba cyane, hamwe n’imirimo yiyongera, hiyongereyeho impanuka ya elegitoronike yavuzwe haruguru, imiti ya magnetiki na infragre nayo yongeyeho.
Ariko uko uburyo bwo kuvura bwaba bumeze kose, mubyukuri butera urukurikirane rwo gukangura hanze byongera umuvuduko wamaraso mumubiri, koroshya imitsi, kurekura imitsi no kugabanya umunaniro wimitsi.
●Nigute wakoresha massage yijosi
Nubwo buri kimwemassage ijosiikoreshwa muburyo bumwe, ntanubwo wagura, ugomba guhora usoma igitabo cyamabwiriza witonze mbere yo kugikoresha kugirango wumve imikorere irambuye hamwe nubwitonzi.
Massage yo mu ijosi ubu igabanijwemo ubwoko bubiri, bumwe ntabwo bufatanye na patch, iyo bukoreshejwe neza ku ijosi bushobora kuba, ubundi bufatanye na patch, ubu bwoko bwo gukoresha mbere yo kureba niba ibishishwa bifite isuku niba hari ibifatika. , paste igomba kuba ikurikije amabwiriza yo gushakisha ingingo ya acupuncture ikwiye hanyuma ugashyiraho.
Shyira ahantu heza, tangira imbaraga, ukurikije uko ibintu bimeze kugirango uhitemo ibikoresho, ntukurikirane buhumyi "ububabare" kandi uhitemo bidakwiriye inshuro zabo bwite, wibuke gutangirira kuri massage yoroheje yoroheje, uhuze no guhinduka buhoro buhoro .
Koresha inzira yo guhitamo umwanya mwiza wo kwicara, ntugahindure amajosi uko bishakiye kugirango wirinde impanuka, nko kutamererwa neza, hagarara ako kanya.
Igihe cya Massage nigihe cyo kuzimya ingufu mbere, gukuramo igikoresho gishobora kuba.
Ibyiza nibibi bya massage yijosi
Inyungu nini ya massager yijosi nuko ari ntoya kandi yoroheje kandi yoroshye kuyitwara, kandi benshi mubakoresha ijosi bafite imbaraga nke, gukoresha inzira ntabwo byoroshye gutera imvune, icyarimwe, ijosi massager iroroshye gukora kandi yoroshye kuyikoresha, kandi abasaza bazoroha cyane kuyikoresha.
Nyamara, kimwe nibikoresho byinshi byamashanyarazi, massage yijosi itinya amazi nubushuhe ntibugwe, mugihe rero tuyikoresheje, dukwiye kwitondera kure yisoko y'amazi kure gato, mubisanzwe ububiko nabwo bugomba kwitondera amazi adafite amazi nubushuhe, bubitswe ahantu humye.
● None ni ubuhe bwoko bwa massage yo mu ijosi ibereye?
Mubyukuri,massage ijosini ibikoresho byubuzima kubantu badafite ubuzima bwiza kimwe nabantu bafite ubuzima bwiza, bushobora gufasha mukuvura spondylose yinkondo y'umura, cervical spondylolisthesis nizindi ndwara zidakira, ariko wibuke, massage ijosi ntishobora gukiza indwara zifitanye isano.
Ntabwo aribyo gusa, massager yijosi nayo igomba kwitondera ingingo zikurikira mugihe ukoresheje:
Nyuma yo gukora siporo, nyuma yo kurya no kwiyiriza ubusa ntibigomba gukoreshamassage ijosikubyutsa no gukanda, iki gihe cyo gukoresha igikoresho kizatuma abantu batanga isesemi, gukomera mu gatuza, ndetse bigatera no kuruka.
Iyo igitugu nijosi bifite ibikomere nkibibyimba, acne, nabyo ntibishobora gukoresha igikoresho, iki gihe gukoresha massage yijosi bizatera gusa imiyoboro yamaraso byongera uburwayi.Iyo kuvunika ijosi nabyo bidashobora gukoresha igikoresho, ntabwo bifasha kugarura umubiri.
Igihe cyo kohereza: Kanama-09-2023