Uruhare rwibikorwa bishyushye nubukonje muri massage

Imikorere ishyushye nubukonje muri massage irashobora gukora intego zitandukanye kandi igatanga inyungu zitandukanye.Hano hari uruhare rusanzwe rwibikorwa bishyushye nubukonje muri massage:

Imikorere ishyushye:

Kuruhura imitsi: Ubuvuzi bushyushye bufasha kuruhura imitsi ikaze no kugabanya imitsi gukomera cyangwa gukomera.Ubushyuhe buturuka kuri massage burashobora kwinjira cyane mumitsi, bikongera amaraso kandi bigatera kuruhuka.

Kugabanya ububabare: Ubushyuhe burashobora kugabanya ububabare bwongera umuvuduko wamaraso, kugabanya imitsi, no kugabanya ububabare bwimitsi.Irashobora kandi gufasha mugucunga ibintu nka arthritis, fibromyalgia, cyangwa ububabare bwumugongo.

Guhagarika umutima: Ubushyuhe butuje bwimikorere ishyushye burashobora kugira ingaruka zituza kumubiri no mubitekerezo, bigatera kuruhuka no kugabanya imihangayiko no guhangayika.

Kunonosorwa neza: Ubushyuhe burashobora gufasha kongera guhinduka muguhindura imitsi, bigatuma byoroshye.Ibi birashobora kugirira akamaro abantu bakora imyitozo ngororamubiri cyangwa abakinnyi bifuza kuzamura urwego rwabo.

Imikorere y'ubukonje:

Kugabanya gucana: Ubuvuzi bukonje, buzwi kandi nka cryotherapie, burashobora gufasha kugabanya uburibwe no kubyimba biterwa no gukomeretsa, kubabara, cyangwa kunanirwa.Gukoresha ubukonje ahantu hafashwe birashobora kugabanya imiyoboro yamaraso, kugabanya umuvuduko wamaraso, no kugabanya uburibwe.

Kugabanya ububabare: Ubukonje burashobora gukora nka anesthetic yaho, kuniga agace no gutanga ububabare bwigihe gito.Irashobora kuba ingirakamaro mukugabanya ububabare buturuka kubikomere bikabije cyangwa ibihe bidakira nka tendonitis cyangwa bursite.

Gukira ibikomere: Ubuvuzi bukonje burashobora kwihutisha gahunda yo gukira, cyane cyane kubikomere bijyanye na siporo cyangwa imitsi.Mugabanya gucana, ubukonje bufasha kugenzura ibyiciro byambere byimvune kandi bigashyigikira gukira vuba.

Guteza imbere kuzenguruka: Ubushyuhe bukonje bwambere bugabanya imiyoboro yamaraso, kandi iyo imbeho ikonje ikuweho, vasodilasiya ibaho, bigatuma amaraso yiyongera muri ako gace.Ibi birashobora gufasha mukurandura imyanda no kuzamura uruzinduko muri rusange.

Ni ngombwa kumenya ko gukoresha neza ibikorwa bishyushye nubukonje muri massage bigomba gushingira kubyo umuntu akeneye, kumva ubushyuhe, nubuzima buriho.

Dufite uburambe bwibicuruzwa muri massage zishyushye nubukonje, nka:imbunda ishyushye n'imbeho, igikoresho gishyushye kandi gikonje, igikoresho gishyushye kandi gikonjenibindi bicuruzwa, bifite imirimo ijyanye.