Gukoresha neza massage yo mu kibuno

Kenshi na kenshi mu biro, imodoka, akazi ka mudasobwa imbere yinshuti zizaba zifite ikibuno, urutugu, uburibwe bwumugongo, kandi mubisanzwe ntibafite umwanya wo kwiyitaho, bikaviramo kubabara umugongo.Kugirango ubashe kugabanya iki kimenyetso, inshuti nyinshi zitekereza kugura massage yo mu gihimba, ariko inshuti nyinshi ntizigeze zikoresha massage, ibibazo bimwe ntibisobanutse neza, nka: Massage yo mu rukenyerero ni ingirakamaro, ni ikihe kirango cya massage yo mu kibuno ari cyiza? ?Hamwe nibibazo, ndagufasha gusubiza.

Icya mbere, nimassageingirakamaro?

Massage yo mu kibuno ikubiyemo ahanini massage Inkunga yo mu rukenyerero, massage inyuma inyuma yibi byiciro byombi.Ufatanije nubukanishi bwabantu hamwe nubuvuzi bwa meridian yubuvuzi nubushakashatsi, binyuze muburyo bwa massage ya lumbar cyangwa gukata cyangwa kure ya infragre ya infragre kugirango hirindwe neza umugongo wumugongo physiologique curvature kumanuka, kugabanya imitsi yimitsi, kwirinda indwara ya hernne ya lumbar intervertebral.
Birakwiriye imbaga:

1 、 Abantu bicara umwanya muremure, nk'abakozi bo mu mijyi y'abazungu, abashoferi, batwara imodoka, abanyeshuri, nibindi, kugirango birinde imitsi yo mumitsi.

2, Abantu bafite ikibazo cyo kubura impyiko cyangwa abafite ububabare buke bwumugongo kubera kubura impyiko nabantu bafite imitsi yo mumitsi.

3, Abantu barwaye disikari ya disiki barashobora kuruhuka neza.

4 people Abantu bageze mu za bukuru n'abageze mu zabukuru n'abantu bafite umuvuduko ukabije w'amaraso.

Imbaga yanduye:

1, mugitondo ku gifu cyuzuye, wasinze cyangwa nyuma yimyitozo ikaze, ntabwo byoroshye gukoresha massage ya massage, iki gihe cyo gukoresha massage noneho reaction isanzwe izaba isesemi, ibintu byo kwisubiraho;muriki gihe rero birasabwa kudakoresha massager.

a, abagore batwite cyangwa bonsa.

b, gukomeretsa mu rukenyerero kandi biri mu nzira yo gukira.

C. , guhumeka nabi nibindi bitameze neza.

2, witondere gukoresha massage ya massage, ukurikije physique yumuntu usanzwe kubara, massage yibanze kugirango igumane munsi yiminota 30, iminota 15 cyangwa irashobora;niba abarwayi bamwe basanze mugikorwa cya massage bumva batamerewe neza, bagomba guhagarika ikoreshwa, ntibagomba kwanga kongera igihe cya massage.

3, kubagenzi batigeze bakoresha massage gusa batangiye gukoresha massage gusa, byagereranijwe ko hazabaho kutoroherwa, ushobora kumva ufite imbaraga nkeya cyangwa ukumva utamerewe neza, ibi nibintu bisanzwe cyane, mubisanzwe iki kibazo kimara iminsi 3 cyangwa ku byiza.Gusa natangiye gukoresha inshuti za massager, ndasaba ko twatangirira kubikoresho byo hasi, tugahindura buhoro buhoro imbaraga za massage ukurikije uko ibintu bimeze, imyaka ntabwo ari imwe, gukoresha imbaraga ntabwo arimwe, umwihariko urashobora kandi mugura kugisha inama nugurisha, urashobora kandi kureba ibisobanuro bya massage yavuze.

4, kubantu bagize impanuka yimodoka cyangwa babazwe (nka: kuvunika ingingo, ibice bya dislocation) ntibashobora gukoresha massage ya massage, kubera ko ingingo zitigeze zisubirwamo, massage izongera amagufwa, kora ibintu nabi, kugirango ukoreshwe inama na muganga.